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Relaxation Skills Workshop Posted on 23 Jan 2020

The workshop will take place at Rowner Surgery on Wednesday the 27th of March between 2.30 - 4.00pm.

(You do not need to be a patient of Rowner Surgery to attend)

italk.  Relaxation Skills.  Learn practical ways to relax and manage stress.  Wednesday 27th March.  2.30pm - 4pm.  Rowner surgery, 143 Rowner Lane, Gosport, PO13 9SP.  (You don't need to be a patient of Rowner Surgery to attend).  What is italk?  italk is your local talking therapy service for people aged 16 and over.  We help people to recover from common mental health problems like stress, anxiety, depression, phobias, OCD and PTSD.  Our treatments are free of charge and you can self refer without needing to see your GP at www.italk.org.uk  italk is delivered in partnership between Southern Health NHS Foundation and Solent Mind

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